Set Intention

What is an intention and How do I set an intention?

A good working definition is: “To have in mind a purpose or plan. To direct the mind toward something to aim for. To know what you would like or desire.”

Focus on what YOU need assistance with. Your feelings, emotions, interactions with others, and needs for your physical body. It can be one or more of these. Then be clear with what you want to happen. Choose your words wisely and carefully. Use the present tense as if it were already true. Don’t get hung up on the details of how your intentions should manifest into your life. Set an intention about the end result you want, not about how to get there.

When you know this, you have all the forces of the universe align to make even the most impossible, possible. It will transform fear and doubt, to hope, possibility and LOVE.

Last, let it go. It is enough to state your intention, loud and clear, once. You don’t need to repeat it. Intentions are not meant to make you feel better. They’re not to convince you of anything or to reprogram your subconscious mind. They are an act of spiritual creative power. That’s a one-time event.

Let it go. Don’t think about it anymore.


1. Ask yourself what you really want and what your real desired outcome is.

2. Define the essence of this purpose as clearly as possible while leaving the details of the implementation open.

3. Formulate it in a positive way, including only what you do want, in present tense.

4. State it loud and clear, once. Or even better, write it down.

5. Forget about it.

By setting an intention, you make it clear to yourself and the universe, the end result you want.


The most powerful way to work with the Casa entities is to ask for a “Highest and Best” healing, and then leave it up to them to work on you at the level that is best for your needs.